The growing awareness of mindfulness as a powerful ally in helping to address a wide range of stress-related concerns has led researchers to focus increasingly on the neurobiology, psychology and application of this ancient practice to daily life.
Each month, the Science of Stress Reduction blog will review a new article related to the study of mindfulness, stress-reduction, and related topics.
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jsorenson : February 16, 2012 4:30 pm : science
BALANC-ING…Since my New Year’s Day walk on the beach, I’ve been reading and thinking a lot about Balance. What an amazing feat we accomplish every day just by rolling out of bed, pushing off and swinging up to vertical on the soles of our feet. From that moment, to the time we sink back between
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jsorenson : January 12, 2012 10:10 pm : science
I was lucky enough to spend the New Year’s weekend at the coast this year, and thanks to some unseasonably beautiful weather, I was out on the beach for a good part of the time. The winter storms had brought an amazing array of logs and downed trees far above the tide-line, all tangled amidst
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