Links:

The Center for Mindfulness in Medicine, Healthcare and Society
University of Massachusetts Medical School
www.umassmed.edu/cfm

A Mindful Meal: A site dedicated to embracing the fullness of life, particularly as it relates to your experience with food. www.amindfulmeal.org

Nia International website: “Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.”  www.nianow.com

Check out Nia Teacher Shelley Prange’s Blog where she focuses on a new Nia move each week!“Dance with Me”