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A Nia Workshop exploring Choice & Change
April 21: 10 am - 5 pm
at Studio Sol
More Information
Register here
Kenton Family Wellness Center
Mondays~ 5:30-6:30 pm
Starts May 14!
Learn More!
Mindfulness-Based Stress Reduction:
The original 8-Week Program
Next Session June 26 – August 14
Next Orientation May 15