Photo by Tamara Hajsky

Nia is… Mindfulness-in-Motion!

Blending music, dance, martial arts, and healing movement arts, Nia is a dynamic practice that increases awareness, conditions the body, and supports mindfulness and expression through movement.

Nia is movement based on “The Body’s Way” honoring each individual’s expression, creativity and level of fitness. Explore a fusion of movement and stillness, breath and sensation, awareness, flexibility and balance as you move toward a more mindful state of ease, stability and joy.

More about Nia

Upcoming Classes & Workshops

Based on the work of Debbie Rosas Stewart and Carlos AyaRosas. Nia™, the Nia™ Logo, and all related “Nia” trademarks and service marks are owned by NiaTechnique, Inc., and are used here only under a limited license.