MBSR:Spring 2012  ~ Orientations: March 27  or April 3   6:30-8:30 PM

*Reserve by clicking your preferred date above

Attend an Orientation Session for the Mindfulness-Based Stress Reduction classes to learn more about MBSR, meet the course instructors, ask questions and experience some of the mindfulness practices taught during the class.  Orientation sessions are open to anyone interested in learning about MBSR or as a first step to enrolling in a class.

*These sessions are free of charge and are required of all participants before beginning the program.

* If you are unable to attend one of the scheduled orientation sessions, contact us to meet individually with an instructor.

Contact us for more information: 503-274-7855

Please note: MBSR is not psychotherapy and is not a substitute for counseling, mental health care, medical care, substance abuse treatment or eating disorders treatment.