MBSR Classes

We currently offer our Mindfulness-Based Stress Reduction (MBSR) classes four times a year. Our 8-week program teaches mindfulness meditation, awareness and gentle yoga practices to manage stress, cope better with pain and illness and accept change with greater ease and peace of mind.

*Please Note: Attending an Orientation Session and meeting with instructor are required prior to participation in this program.

Photo by Amaren Colosi © 2011
Photo by Amaren Colosi © 2011

Next 8-Week Session: June 26 – August 14

Attend a Free Orientation Session: May 15

Click here for more information about getting started with MBSR
Click here for information about fees

 




  © 2010 Centerpoint Network, LLC   »  516 SE Morrison, Suite 1010, Portland, OR 97214   »  Substance:WordPress   »  Style:Ahren Ahimsa