We currently offer our Mindfulness-Based Stress Reduction (MBSR) classes four times a year. Our 8-week program teaches mindfulness meditation, awareness and gentle yoga practices to manage stress, cope better with pain and illness and accept change with greater ease and peace of mind.
*Please Note: Attending an Orientation Session and meeting with instructor are required prior to participation in this program.
- Photo by Amaren Colosi © 2011
Next 8-Week Session: June 26 – August 14
Attend a Free Orientation Session: May 15
Click here for more information about getting started with MBSR
Click here for information about fees
