We currently offer our Mindfulness-Based Stress Reduction (MBSR) classes four times a year. Our 8-week program teaches mindfulness meditation, awareness and gentle yoga practices to manage stress, cope better with pain and illness and accept change with greater ease and peace of mind.

photo by Amaren Colosi

*Please Note: Attending an Orientation Session and meeting with instructor are required prior to participation in this program.

Winter 2012 Session: January 24 – March 13

Early registration discount deadline is January 11

Reserve your place to attend a Free Orientation Session:  January 10  or call: 503-274-7855

Spring 2012 Session: April 17 – June 5

Click here for more information about getting started with MBSR
Click here for information about fees