SUSTAINING PRACTICE: Resources for Graduates of the MBSR Program

*Please Note: The classes on this page are available only to Graduates of the 8-week MBSR program. For information about our other MBSR classes, click here

Sustaining Practice Class Returns !
Renew, re-connect and deepen your mindfulness practice in a relaxed, informal setting. These classes provide support through exploring specific topics related to strengthening your practice and integrating mindfulness into your daily life.

New Day and Time! Sunday Mornings: 9:30-11:15 (Oct. 9 ~Nov. 20 ~Dec. 11)

Cost: 1 class: $13 ~ 2 classes: $25 ~ 3 classes: $36 ~ 4 classes: $44
*Please Pre-Register for the dates you plan to attend/ Watch your email for Graduate Updates & Registration Links