photos by Amaren Colosi

The first step to participating in a Centerpoint Network MBSR Class is to review the program description and application information on this website. Then sign up to attend a  Free Orientation Session.

These sessions are free and do not obligate you in any way to participate in a class. They are open to anyone wanting to learn more about MBSR, or as a first step to enrolling. The session will give you an opportunity to learn more about MBSR and stress reduction, to talk with a course instructor, review your application and discuss your particular needs and goals to determine whether the program is right for you at this time.

Program Information

MBSR Classes

Fee Information

Questions? Contact us at: 503-274-7855 or  email us. We will be happy to answer any initial questions you have about the program.

Please note: MBSR is not psychotherapy and is not a substitute for counseling, mental health care, medical care, or substance abuse treatment.