The Centerpoint Network provides practical tools, knowledge and support for reliable, effective stress relief. Our mission is to provide  real stress management for the real world.

We offer Mindfulness-Based Stress Reduction Training,  a respected and empirically supported program to reduce stress, improve health and move toward more balance and peace of mind. Our Nia Technique™ classes and workshops offer a dynamic way to condition the body and support healing and self expression through movement awareness and music.

You will find more information about our classes and programs here on our website, or contact us directly with any questions you have about how the Centerpoint Network can meet your specific needs.

Call for more information:  503-274-7855